Before all rides with us, please run through to ensure you are fully prepared:
You should
- be fit enough to ride the planned route
- have consumed enough fluid and calories to complete the ride
- have read the ride description (know how far and hilly the ride is)
You need
- an undamaged helmet that fits properly
- appropriate clothing for the weather conditions
- a rain jacket (just in case)
- lights and hi-visibility clothing (if light is poor)
- cycling glasses/sunglasses
- cycling shorts and shoes
Your Pockets/Saddlebag must have
- spare inner tubes (you can mend punctures at home)
- tyre levers
- pump and/or Co2 canisters
- multi-tool
- chain-splitter (and powerlinks)
- disposable gloves (to keep your hands clean while you fix mechanicals)
- water bottle(s) to ensure you are properly hydrated
- food/energy bars/gels to maintain energy levels
- money (for café, or to get a taxi home if necessary)
- mobile phone (charged)
- emergency contact details (your VSCC membership card)
- medication (if you require any)
- sunscreen
- first Aid Kit
- café lock
You should have checked your bike
- check the saddle is not loose
- tyres are in good condition and inflated to the correct pressure
- all nuts, bolts and fixings are tightened to the correct torque settings
- have brakes which have been checked and working properly
- gears are indexing correctly and chain is clean and lubricated